Mental Health....How tennis helps deal with it

 

Mental Health. How tennis can improve your mental wellbeing

 

Recent research published by the Mental Health Foundation highlights the rising number of people affected by mental ill-health in the UK, with the latest study suggesting nearly two-thirds of people have experienced a mental health problem in their lifetimes.

To mark Mental Health Awareness Week, we chatted to the LTA’s Senior Performance Lifestyle Advisor Rachel Newnham to find out how tennis can play its part in helping people maintain a healthy state of mind.

The Mental Health Foundation points to physical exercise as one of the most effective ways to enhance mental wellbeing, listing studies that show the positive effects it has on our moods, stress levels and self-esteem.  

Rachel incorporates this into her work with the UK’s performance players.

“One of the most important tips I could give to anyone would be to take time out each day to do something physical that gives you lots of enjoyment,” Rachel says.

“Whether you’re picking up a racket for the first time in years or playing at the highest level, tennis is an amazing way to keep active and release endorphins.

“It’s a really social sport which allows you to connect with people and gives you a different kind of focus away from your daily routine. If you’re having a good or bad day, it presents the opportunity to let off some steam while having fun on court.”

So as the summer heats up, there couldn’t be a better time to get on court and play tennis – whether it’s a gentle hit with family and friends, coaching sessions, cardio tennis classes or joining a local tennis league, there’s something out there to boost anyone’s mood!

 

Tennis....

Is great for your health

in many ways!

Playing tennis offers many physical and mental health benefits. Some are short term, such as the stress relief that comes with a workout. Other benefits help you on a longer term basis, such as weight loss from consistent activity or the improved confidence that comes with improving your skill at a complex task.

Stress Relief__________________________

A session of moderate to vigorous exercise can improve your mental state by stimulating your body to produce serotonin, a neurochemical directly associated with a positive mental state. According to Dr. Mehmet Oz in "YOU: The Owner's Manual," 20 to 30 minutes of exercise can be as effective as a mild dose of antidepressants when it comes to alleviating anxiety, depression and stress. Tennis, because it's played with a partner, adds a social element that can further improve your outlook, stress level and personal happiness.

 

Cardiovascular Exercise________________

Playing tennis elevates your heart rate throughout the game and burns extra calories to help you lose weight. The elevated heart rate from tennis and other cardiovascular exercises improves your circulatory health, lowering your risk for heart disease, heart attack and stroke. According to health resource website HealthStatus, a 160-pound person burns about 220 calories in 30 minutes of singles tennis -- enough to potentially shed a pound every few weeks just from casual play with friends.

Coordination__________________________

Practicing the skills necessary to be good at tennis improves your personal coordination, which can show up in your life in surprising ways. As you improve your tennis game, you can expect to see improved balance, speed, flexibility and physical accuracy. The subtle motions inherent in racquet control also improve your fine-motor skills, those associated with penmanship, video game play and creating fine art.

Confidence___________________________

Developing your performance at a complex task such as tennis improves personal confidence which correlates with your level of mastery. According to tennis coach Brian Ruffner in "Motivational Traits of Elite Junior Tennis Players" teens and youth gain a lot from developing tennis skills. Their boosted confidence correlates with improved performance at school, higher college attendance and rates of college graduation. In adults, this confidence can show similar improvement at work and in personal relationships.

 

Excellent Calorie-Burning Activity: 

 

Playing tennis burns more calories than activities like aerobics or cycling, and many people find that tennis is also more enjoyable. Tennis improves your cardiovascular health, burns fat, and also promotes higher energy levels.

 

 

Improves Self Esteem and Helps

 

With Depression: 

 

A study at Southern Connecticut State University suggested that people who play tennis have better self esteem, lower rates of depression, and are generally less anxious than other athletes or non-athletes. What could be better than an activity that improves both your physical and mental health?

 

​​Tennis

Good For

 

Your Bones: 

 

Playing tennis improves your bone density and bone strength, which can help in preventing or reducing the effects of conditions like osteoporosis in older people. Tennis is also good for kids because it fortifies your bones from a young age.